As you prepare for your first session, you may have questions about the process of being in therapy. Please don’t hesitate to write them down and ask me. It can be confusing to figure out how to say everything you want to say in one visit. I urge you to relieve yourself of that pressure and try to trust in the process.
I am highly skilled in building a solid therapeutic relationship, so you can rest assured that you won’t feel judged for what you’re reluctant to talk about. I’m here to help.
Here’s my Huff Post article about starting therapy:
P.S.- You can also call me or email me. I’d be happy to answer all of your questions.