I am an anxiety expert in helping New Yorkers manage their anxiety. Anxiety therapy can accomplish a great deal for someone who grapples with social anxiety, panic, generalized and persistent anxiety or performance anxiety.
Think of anxiety as the anticipation that a catastrophe will occur, as opposed to depression, which is more about the sense that a catastrophe has already occurred. I will help you overcome distorted and irrational beliefs related to your anxiety.
Most importantly, I will offer you concrete tools to use in your efforts to lower your anxiety.
I am trained to do Cognitive Behavioral Therapy (CBT) as well as insight-oriented therapy. The combination of the two often yields the most powerful results.
Please do not hesitate to call or email me with questions about my approach to treating anxiety.