I am an expert in helping New Yorkers manage their anxiety. There is so much that talk therapy can accomplish for someone who grapples with social anxiety, panic, generalized and persistent anxiety and performance anxiety.
Think of anxiety as the anticipation that a catastrophe will occur, as opposed to depression, which is more about the sense that a catastrophe has already occurred. I will help you overcome distorted and irrational beliefs related to your anxiety.
Most importantly, I will offer you concrete tools to use in your efforts to lower your anxiety.
I am trained to do CBT as well as insight-oriented therapy. The combination of the two often yields the most powerful results.
Please do not hesitate to call or email me with questions about my approach to treating anxiety.