There are many great benefits of Telehealth, but it’s important to choose the right CBT psychologist for online therapy. The key to caring for your mental health via a video screen is to choose a therapist who has the experience to create a similar therapeutic benefit online as you would receive in person.
This is not an easy accomplishment. It takes the right therapist to build a strong therapeutic relationship via online therapy. People underestimate this skill’s importance in creating change.
I have sincerely enjoyed providing telehealth services to clients as we all adjust to life under quarantined conditions.
The Benefits of Telehealth Services
The Covid-19 pandemic has created unique challenges for everyone. I am currently working with clients to reduce coronavirus anxiety, improve relationships and marriages, process depression, grief and loss, manage new rules and conditions created by confined conditions, develop new habits, explore career changes, eliminate panic attacks, improve sleep and many more challenges.
Online therapy can be a powerful experience, especially when the timing is just right. That is, you’re ready to make changes.
Why Cognitive Behavioral Therapy Online?
Cognitive Behavioral Therapy online will give you practical tools to get through the quarantine and beyond. I offer Enhanced CBT to my clients, which is a unique version of online therapy involving altering unhealthy patterns of thinking and behavior, enhancing mindfulness skills and preparing you with concrete strategies to use in the face of emotional challenges.
CBT is more suitable for online therapy than many other forms of therapy because it is collaborative, practical and directly applicable. While other psychologists may focus on overanalyzing your past and the therapeutic relationship, I am in the present with you as a collaborator for personal change.
The Quarantine as an Opportunity to Care for Your Mental Health on a New Level
Given how life has temporarily changed for all of us, the quarantine represents a unique time to create new habits and patterns of thinking. I can help you to jumpstart a mental health initiative. Many things are hard to start under quarantine. Most of us have found that our expectations for personal change have been met with disappointment during the coronavirus pandemic. It’s very hard to cope, let alone make dramatic changes. Many people report feeling shame and self-critical thinking given how hard it is to begin a new habit while under quarantine.
This is where therapy online can help. We can work together to clear obstacles preventing you from beginning new personal initiatives. We can help you to reduce anxiety, stress, shame and more.
Please reach out if you have any questions.
Stay safe and healthy!
Dr. KLearn More
Something is very wrong. You’re suddenly flushed with intense anxiety and you didn’t see it coming. The anxiety is so strong that it feels like you’re going crazy.
You could just be momentarily freaking out or it could be a panic attack.
Telling the Difference Between a Panic Attack and a Freak Out
If it’s panic, you’re likely to feel a strong need to escape, but not always, as some wake up in the night with a panic attack.
Common symptoms of a panic attack are trembling, rapid heart rate, a sense of impending doom, chest pain, a sense of choking or suffocating, dizziness, nausea, vomiting, hyperventilating and tunnel vision.
Panic attacks are commonly associated with tight spaces, crowded places or gatherings where you perceive judgment or failure can take place.
The fear is often irrational, such as the idea that you’ll run out of air on the subway or crash on a plane.
Unfortunately panic attacks tend to repeat and they can come out of nowhere, but the sensations are often familiar (“Huh, I’ve had that feeling before last time I was this anxious.”)
The irrational element present when panicking allows many people to also say to themselves, “I totally know that there’s nothing to fear but I can’t help it.”
Panic attacks are often followed by a depressive experience, even a day later. There’s a strong correlation between panic disorder and depression, especially panic that is accompanied by agoraphobia, which is an anxiety disorder involving the fear of situations in which you might panic, such as a theater or on a bridge. Agoraphobia leads people to avoid these contexts to avoid potential panic attacks. A severe manifestation of agoraphobia is when you avoid leaving home in fear of having panic attacks.
Amanda Chatel, a wonderful writer for Bustle, interviewed me about the distinction between panic disorder and freaking out.